You Are Your Own Gym
By:Joshua Clark,Mark Lauren
Published on 2010-07-07 by ReadHowYouWant.com
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
This Book was ranked at 7 by Google Books for keyword high fit home designing your home for health and fitness.
Book ID of You Are Your Own Gym's Books is mlHbQab3ozQC, Book which was written byJoshua Clark,Mark Laurenhave ETAG "trw6Kysz1aQ"
Book which was published by ReadHowYouWant.com since 2010-07-07 have ISBNs, ISBN 13 Code is 9781458780256 and ISBN 10 Code is 1458780252
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Book which have "360 Pages" is Printed at BOOK under CategoryBodybuilding
This Book was rated by 4 Raters and have average rate at "4.5"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
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