Triathlon for the Every Woman
By:Meredith Atwood
Published on 2019-03-12 by Da Capo Lifelong Books
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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Book ID of Triathlon for the Every Woman's Books is r8L5uAEACAAJ, Book which was written byMeredith Atwoodhave ETAG "4+XwMx6MSwg"
Book which was published by Da Capo Lifelong Books since 2019-03-12 have ISBNs, ISBN 13 Code is 9780738285436 and ISBN 10 Code is 0738285439
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Book which have "352 Pages" is Printed at BOOK under CategorySports and Recreation
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