The Art of Breathing
By:Danny Penman
Published on 2018-03-01 by Conari Press
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!
This Book was ranked at 29 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.
Book ID of The Art of Breathing's Books is gAZLDwAAQBAJ, Book which was written byDanny Penmanhave ETAG "hbCbWcc738A"
Book which was published by Conari Press since 2018-03-01 have ISBNs, ISBN 13 Code is 9781633410893 and ISBN 10 Code is 1633410897
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Book which have "128 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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Book was written in en
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