The 4 X 4 Diet
By:Erin Oprea
Published on 2018-11-26 by Harmony
Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea?s motto is |lean and clean.| Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
This Book was ranked at 3 by Google Books for keyword high fit home designing your home for health and fitness.
Book ID of The 4 X 4 Diet's Books is ai17DwAAQBAJ, Book which was written byErin Opreahave ETAG "lJsDpmhzhDM"
Book which was published by Harmony since 2018-11-26 have ISBNs, ISBN 13 Code is 9781101903100 and ISBN 10 Code is 1101903104
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