Skip the Guilt Trap
By:Gael Lindenfield
Published on 2016-06-02 by Harper Thorsons
Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.|
This Book was ranked at 15 by Google Books for keyword the lost art of compassion discovering the practice of happiness in the meeting of buddhism and psychology.
Book ID of Skip the Guilt Trap's Books is 91F_rgEACAAJ, Book which was written byGael Lindenfieldhave ETAG "SCk5Ax8izBM"
Book which was published by Harper Thorsons since 2016-06-02 have ISBNs, ISBN 13 Code is 9780008144364 and ISBN 10 Code is 0008144362
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