Simply Yoga
By:Yolanda Pettinato
Published on 2004-03-01 by Penton Overseas, Inc
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.
This Book was ranked at 5 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.
Book ID of Simply Yoga's Books is pozwyObjvMwC, Book which was written byYolanda Pettinatohave ETAG "T+cGSC008Wg"
Book which was published by Penton Overseas, Inc since 2004-03-01 have ISBNs, ISBN 13 Code is 9781865159263 and ISBN 10 Code is 1865159263
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "64 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 1 Raters and have average rate at "5.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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