Health Your Self
By:Nic Gill
Published on 2018-09-03 by Penguin UK
|This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.| - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.
This Book was ranked at 34 by Google Books for keyword high fit home designing your home for health and fitness.
Book ID of Health Your Self's Books is GfhaDwAAQBAJ, Book which was written byNic Gillhave ETAG "pVimH9lSLJA"
Book which was published by Penguin UK since 2018-09-03 have ISBNs, ISBN 13 Code is 9780143772125 and ISBN 10 Code is 0143772120
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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
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