Fusion Workouts
By:Helen Vanderburg
Published on 2016-09-13 by Human Kinetics
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
This Book was ranked at 27 by Google Books for keyword high fit home designing your home for health and fitness.
Book ID of Fusion Workouts's Books is svF6DwAAQBAJ, Book which was written byHelen Vanderburghave ETAG "fKps8G1Z408"
Book which was published by Human Kinetics since 2016-09-13 have ISBNs, ISBN 13 Code is 9781492585978 and ISBN 10 Code is 1492585971
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 2 Raters and have average rate at "4.5"
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Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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