The Tibetan Art of Serenity
By:Christopher Hansard
Published on 2011-02-09 by Hachette UK
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
This Book was ranked at 14 by Google Books for keyword the lost art of compassion discovering the practice of happiness in the meeting of buddhism and psychology.
Book ID of The Tibetan Art of Serenity's Books is _cOR22AP2KYC, Book which was written byChristopher Hansardhave ETAG "RzoBSg4t9d8"
Book which was published by Hachette UK since 2011-02-09 have ISBNs, ISBN 13 Code is 9781444717181 and ISBN 10 Code is 1444717189
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Book which have "240 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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