The Breathing Book
By:Donna Farhi
Published on 1996-11-15 by Holt Paperbacks
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. |Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.| -- Yoga Journal
This Book was ranked at 18 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.
Book ID of The Breathing Book's Books is DLm5LX5ZkNwC, Book which was written byDonna Farhihave ETAG "wV/IHarOAjQ"
Book which was published by Holt Paperbacks since 1996-11-15 have ISBNs, ISBN 13 Code is 9781429997904 and ISBN 10 Code is 1429997907
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 2 Raters and have average rate at "4.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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