Mindful Yoga, Mindful Life
By:Charlotte Bell
Published on 2016-08-01 by Shambhala Publications
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
This Book was ranked at 8 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.
Book ID of Mindful Yoga, Mindful Life's Books is KxnIDAAAQBAJ, Book which was written byCharlotte Bellhave ETAG "71LB1vnqUK8"
Book which was published by Shambhala Publications since 2016-08-01 have ISBNs, ISBN 13 Code is 9781930485570 and ISBN 10 Code is 1930485573
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