Body Fuel

Body Fuel
By:Mark Lauren,Maggie Greenwood-Robinson
Published on 2016 by Ballantine Books

|Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance|--

This Book was ranked at 6 by Google Books for keyword high fit home designing your home for health and fitness.

Book ID of Body Fuel's Books is nGXaCwAAQBAJ, Book which was written byMark Lauren,Maggie Greenwood-Robinsonhave ETAG "3v4v8ChGBE8"

Book which was published by Ballantine Books since 2016 have ISBNs, ISBN 13 Code is 9780553394955 and ISBN 10 Code is 0553394959

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Book which have "272 Pages" is Printed at BOOK under CategoryHEALTH and FITNESS

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