Waterlogged

Waterlogged
By:Timothy Noakes
Published on 2012-05-01 by Human Kinetics

“Drink as much as you can, even before you feel thirsty.| That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

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Book ID of Waterlogged's Books is EvN6DwAAQBAJ, Book which was written byTimothy Noakeshave ETAG "9EdIEGvTV5M"

Book which was published by Human Kinetics since 2012-05-01 have ISBNs, ISBN 13 Code is 9781492583363 and ISBN 10 Code is 1492583367

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Book which have "448 Pages" is Printed at BOOK under CategorySports and Recreation

This Book was rated by 13 Raters and have average rate at "4.0"

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