Swimming Anatomy

Swimming Anatomy
By:Ian A. McLeod
Published on 2009-10-22 by Human Kinetics

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

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Book ID of Swimming Anatomy's Books is -O96DwAAQBAJ, Book which was written byIan A. McLeodhave ETAG "+1E7RgvAxEg"

Book which was published by Human Kinetics since 2009-10-22 have ISBNs, ISBN 13 Code is 9781492583219 and ISBN 10 Code is 1492583219

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