Beyond the Mat
By:Julie Rosenberg
Published on 2017-12-05 by Da Capo Lifelong Books
Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
This Book was ranked at 15 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.
Book ID of Beyond the Mat's Books is kpCYDgAAQBAJ, Book which was written byJulie Rosenberghave ETAG "e4SnU17cYWk"
Book which was published by Da Capo Lifelong Books since 2017-12-05 have ISBNs, ISBN 13 Code is 9780738219851 and ISBN 10 Code is 0738219851
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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
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