ACSM's Foundations of Strength Training and Conditioning
By:Nicholas A. Ratamess
Published on 2011 by Lippincott Williams & Wilkins
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
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Book ID of ACSM's Foundations of Strength Training and Conditioning's Books is yA0mQAAACAAJ, Book which was written byNicholas A. Ratamesshave ETAG "IaY0l0SW0hE"
Book which was published by Lippincott Williams & Wilkins since 2011 have ISBNs, ISBN 13 Code is 9780781782678 and ISBN 10 Code is 0781782678
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