15 Minutes to Fit
By:Zuzka Light,Jeff O'Connell
Published on 2015-12-29 by Penguin
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
This Book was ranked at 13 by Google Books for keyword high fit home designing your home for health and fitness.
Book ID of 15 Minutes to Fit's Books is m6fgBwAAQBAJ, Book which was written byZuzka Light,Jeff O'Connellhave ETAG "Nvz0qmDz1LU"
Book which was published by Penguin since 2015-12-29 have ISBNs, ISBN 13 Code is 9780698197107 and ISBN 10 Code is 0698197100
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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 1 Raters and have average rate at "2.0"
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