Mindful Compassion
By:Paul Gilbert,Choden
Published on 2014-04-01 by New Harbinger Publications
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
This Book was ranked at 35 by Google Books for keyword the lost art of compassion discovering the practice of happiness in the meeting of buddhism and psychology.
Book ID of Mindful Compassion's Books is 5oIfAwAAQBAJ, Book which was written byPaul Gilbert,Chodenhave ETAG "8bCG7xbiDg0"
Book which was published by New Harbinger Publications since 2014-04-01 have ISBNs, ISBN 13 Code is 9781626250635 and ISBN 10 Code is 1626250634
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "384 Pages" is Printed at BOOK under CategoryPsychology
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar