Invincible Living

Invincible Living
By:Guru Jagat
Published on 2017-01-10 by HarperCollins

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your |operating system| inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

This Book was ranked at 16 by Google Books for keyword bringing yoga to life the everyday practice of enlightened living.

Book ID of Invincible Living's Books is DxUZDAAAQBAJ, Book which was written byGuru Jagathave ETAG "TTGY7Kh3A8o"

Book which was published by HarperCollins since 2017-01-10 have ISBNs, ISBN 13 Code is 9780062415004 and ISBN 10 Code is 006241500X

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "272 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

This Book was rated by Raters and have average rate at ""

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

Book Preview